TIME FOR THE MIND
Many thanks for a comprehensive, fully mindful, experience yesterday evening. Your voice and confidence created a safe space for us to explore the topic of mindfulness in practice. To achieve that on Zoom is remarkable! It was a profound experience and I had fabulous feedback. We are always keen to emphasise self-care and renewing skills, this supported our training perfectly. My very best wishes to you and thanks.
Working with Georgie across a 6 week curriculum was incredibly practical and impactful. As a professional coach and psychologist myself, I know that mindfulness is a good concept, but I have been guilty of not really engaging in it properly until now. With Georgie’s amazing guidance, I finally got to immerse myself in Mindfulness and the benefits have been wide ranging. It particularly helped me slow down and build pauses into my busy work schedule, helped with looking at work/life balance and, at times, fine tuned my concentration.
As a busy MD of a medium-size company, I have benefited hugely from mindfulness sessions with Georgie. She has helped me to better appreciate how an informed and regular mindfulness practice can enhance one’s capacity to deal with daily challenges, both on personal and professional settings. Georgie is knowledgeable on the subject and has been a pleasure to learn from. Highly recommended.
I found this very beneficial. With a 6yr old in the house, ‘alone time’ is a rare commodity. I aim to try some mindfulness prior to bedtime, hoping to relax her mind, as well as mine and to get her to focus on the good things the day has brought.
It was difficult to switch off my thoughts and will practice mindfulness. Thank you for guiding me in the process. Although my breath felt forced at times, I was more aware of myself within the physical body. Very relaxing and I would like more.
Thank you. I would definitely come again!