I found this very beneficial. With a 6yr old in the house, ‘alone time’ is a rare commodity. I aim to try some mindfulness prior to bedtime, hoping to relax her mind, as well as mine and to get her to focus on the good things the day has brought.
It was difficult to switch off my thoughts and will practice mindfulness. Thank you for guiding me in the process. Although my breath felt forced at times, I was more aware of myself within the physical body. Very relaxing and I would like more.
Thank you. I would definitely come again!